The Chicken Parmesan Sandwich, a culinary delight that marries the robust flavors of Italian cuisine with the casual comfort of American fare, stands as a testament to the power of fusion cooking. At its core, this sandwich features a crispy, breaded chicken cutlet, smothered in a vibrant, herb-infused tomato sauce, and blanketed with a generous layer of melted mozzarella cheese.
The ensemble is then nestled between two slices of freshly baked bread, often a ciabatta or a hoagie roll, which adds a satisfying crunch and a soft, chewy interior to the mix.This dish’s origins trace back to the classic Italian Chicken Parmigiana, a beloved staple that made its way to American shores with Italian immigrants. Over time, it adapted to local tastes and dining preferences, evolving into the handheld version that offers the same rich and comforting flavors in a more accessible form.
The Chicken Parmesan Sandwich is celebrated for its harmonious blend of textures and flavors: the tanginess of the tomato sauce complements the savory chicken, while the gooey mozzarella adds a creamy finish that pulls all the components together. It’s a versatile meal that can be enjoyed on a quick lunch break or savored during a leisurely dinner, embodying the spirit of Italian-American cuisine in every bite.
Prep time
20 minutes
Cook time
15 minutes
Total time
35 minutes
Cuisine
American, Italian
Course
Main course
Servings
4 persons
Kitchen Tools Needed
Kitchen knife
Cutting board
Meat tenderizer or rolling pin
Breading station trays or shallow bowls
Large frying pan or skillet
Spatula
Baking sheet
Aluminum foil (optional, for easy cleanup)
Cheese grater
Internal meat thermometer (optional, for precise cooking)
Ingredients for Chicken Parmesan Sandwich
For the Chicken
4 boneless, skinless chicken breasts
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (Italian seasoned or plain with added Italian herbs)
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Vegetable oil, for frying
For Assembly
4 ciabatta rolls or hoagie buns, sliced in half
1 cup marinara sauce, homemade or store-bought
1 cup shredded mozzarella cheese
1/4 cup fresh basil leaves (optional, for garnish)
Additional grated Parmesan cheese (optional, for serving)
How To Make Chicken Parmesan Sandwich
Prepare the Chicken
Start by placing each chicken breast between two pieces of plastic wrap. Using a meat tenderizer or rolling pin, pound the chicken to about 1/2 inch thickness for even cooking and tender meat. Season both sides with salt and pepper.
Create a breading station: In the first tray, place the all-purpose flour. In the second, beat the eggs. Mix the breadcrumbs and grated Parmesan cheese in the third tray.
Dredge each chicken breast first in flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the breadcrumb-Parmesan mixture, pressing to adhere.
Cook the Chicken
Heat a generous amount of vegetable oil in a large frying pan over medium-high heat. Once hot, add the chicken breasts. Cook for about 4 to 5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F). Transfer to a paper towel-lined plate to drain.
Assemble the Sandwiches
Preheat your oven’s broiler. Place the ciabatta rolls or hoagie buns, cut side up, on a baking sheet. Broil for 1-2 minutes, or until lightly toasted.
Spread a layer of marinara sauce over the bottom halves of the toasted buns. Place a cooked chicken breast on top of each, followed by a generous spoonful of marinara sauce over the chicken.
Sprinkle shredded mozzarella cheese over the sauce, then place under the broiler again until the cheese is melted and bubbly, about 1-2 minutes. Watch carefully to avoid burning.
Garnish with fresh basil leaves and additional grated Parmesan cheese, if desired.
Serve
Cap the sandwiches with the top halves of the buns. Serve immediately while hot and enjoy the melty, crispy goodness of your homemade Chicken Parmesan Sandwiches.
What To Serve With Chicken Parmesan Sandwich?
Crispy Zucchini Fries
Swap out the traditional potato fries for zucchini fries. These are lighter and offer a delightful crunch. Coat them in a mixture of breadcrumbs and Parmesan, then bake until golden. They add a vegetal sweetness that balances the hearty sandwich.
Roasted Pepper and Tomato Soup
A smooth, roasted pepper and tomato soup can be a comforting addition, especially on cooler days. Its smoky sweetness pairs well with the tangy marinara and robust chicken flavors, creating a well-rounded meal.
Italian-style Coleslaw
Forget the mayo-heavy coleslaw and opt for an Italian version, dressed with olive oil, vinegar, garlic, and Italian herbs. This lighter side adds a crisp contrast to the meal, with a zesty flavor that cleanses the palate.
Antipasto Salad
An antipasto salad, brimming with olives, artichoke hearts, pepperoncini, and slices of salami or prosciutto, offers a colorful and flavorful side that stands up to the bold flavors of the sandwich. It’s a great way to incorporate more vegetables and bring in a touch of acidity.
Garlic Parmesan Roasted Broccoli
Roasted broccoli, tossed with garlic, olive oil, and a sprinkle of Parmesan cheese, becomes a caramelized, tender treat. This side dish adds a nutritious, earthy element to balance the richness of the sandwich.
Polenta Fries
For a twist on fries, polenta fries are a wonderful option. Creamy polenta is chilled, cut into sticks, and baked or fried until crispy. Serve with a sprinkle of salt and a side of marinara sauce for dipping.
Caprese Salad Skewers
Simple yet elegant, Caprese salad skewers with cherry tomatoes, mozzarella balls, and fresh basil leaves, drizzled with balsamic glaze, provide a refreshing and light side that echoes the Italian flavors of the Chicken Parmesan Sandwich.
How to store leftover Chicken Parmesan Sandwiches?
Separate Components: If possible, disassemble the sandwiches to prevent the bread from becoming soggy. Keep the chicken, sauce, and cheese separate from the bread.
Refrigerate Chicken and Sauce: Place the chicken cutlets and sauce in an airtight container. If they’re already combined, store them together; otherwise, keep them in separate containers. This helps retain moisture and flavor.
Wrap Bread: Wrap the bread or buns in aluminum foil or place them in a resealable bag. This helps keep the bread from drying out.
Label and Date: Mark the containers and bags with the date stored. This will help you keep track of how long the leftovers have been in the fridge.
Refrigerate Promptly: Store the components in the refrigerator as soon as possible to prevent bacterial growth. Leftovers should be refrigerated within two hours of serving.
Use Within 3 Days: For the best quality, consume the leftover Chicken Parmesan Sandwiches within three days. This ensures the flavors and textures remain as close to the original as possible.
Reheat Properly: When ready to eat, reheat the chicken and sauce separately, either in the oven or microwave, until hot and bubbly. Toast the bread lightly to bring back its crispness before reassembling the sandwiches.
Avoid Freezing: Freezing is not recommended for assembled sandwiches as the bread can become soggy and the overall texture may suffer. However, the chicken cutlets and sauce can be frozen separately for longer storage.
Health benefits of Chicken Parmesan Sandwich
Protein-Rich: The chicken breast in the sandwich serves as an excellent source of high-quality protein, which is crucial for muscle repair, growth, and overall body maintenance.
Bone Health: The cheese used in the sandwich provides calcium, an essential mineral for bone health, helping to prevent osteoporosis and strengthen bones.
Energy Boosting: The carbohydrates from the bread offer a quick energy boost, making this sandwich a good option for a hearty lunch that can help power you through the day.
Rich in Lycopene: The tomato sauce can be a good source of lycopene, a powerful antioxidant that has been linked to reduced risks of certain types of cancer and heart disease.
Iron and Zinc: Chicken is a good source of important minerals like iron and zinc. Iron is vital for forming red blood cells and preventing anemia, while zinc supports the immune system.
B Vitamins: Chicken and Parmesan cheese are sources of B vitamins, particularly vitamin B12 in cheese and niacin in chicken, which help in energy production and maintaining healthy skin and brain function.
Contains Healthy Fats: If made with olive oil or eaten with avocado slices, this sandwich can provide healthy monounsaturated fats that are beneficial for heart health.
Fiber Boost: Opting for whole grain bread can increase the fiber content of the sandwich, promoting better digestion and contributing to a feeling of fullness, which can aid in weight management.
Variations
Eggplant Parmesan Sandwich: For a vegetarian twist, replace the chicken breast with slices of breaded and baked eggplant. This version retains the classic flavors while offering a satisfying, meat-free alternative.
Spicy Chicken Parmesan: Add some heat by incorporating spicy breadcrumbs, a dash of red pepper flakes into the marinara sauce, or even topping the chicken with slices of jalapeño before adding the cheese.
BBQ Chicken Parmesan Sandwich: Swap the marinara sauce for barbecue sauce and use a smoky cheese like gouda or provolone for a tangy, smoky variation that’s unexpectedly delightful.
Pesto Chicken Parmesan Sandwich: Use pesto sauce in place of marinara for a fresh, herby flavor. This version pairs well with mozzarella and adds a vibrant green color to the dish.
Substitutions
Gluten-Free Option: Use gluten-free breadcrumbs for the chicken coating and serve on gluten-free buns or bread. This simple swap makes the sandwich accessible for those with gluten sensitivities or celiac disease.
Low-Carb/Keto Friendly: Skip the bread and serve the chicken parmesan over a bed of zucchini noodles or spaghetti squash. You still get all the flavors without the carbs.
Dairy-Free Cheese: For those who are lactose intolerant or vegan, replace the mozzarella and Parmesan with dairy-free cheese alternatives that melt well.
Whole Grain Bread: Opt for whole grain or multigrain buns to add fiber and nutrients, making the sandwich a bit healthier.
Baked Chicken Option: For a lighter version, bake the breaded chicken in the oven instead of frying. This reduces the overall fat content while still achieving a crispy coating.
Different Proteins: While chicken is traditional, you can also use turkey breasts, pork cutlets, or even firm tofu for a different base protein, adjusting cooking times as necessary.
Tips and Tricks for making Chicken Parmesan Sandwich
Tenderize the Chicken: Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness. This not only ensures even cooking but also tenderizes the meat, making it juicier.
Season at Every Step: Don’t forget to season the chicken with salt and pepper before breading, and consider adding Italian seasoning to your breadcrumbs for an extra flavor boost.
Use Panko for Extra Crunch: For a crispier texture, use Panko breadcrumbs mixed with a little Parmesan cheese for the coating. Panko breadcrumbs are larger and create a crunchier exterior.
Fry in Shallow Oil: Instead of deep frying, shallow fry the chicken in a bit of quality olive oil. This method helps achieve a golden crust without the chicken absorbing too much oil.
Let the Chicken Rest: After frying, let the chicken rest on a wire rack instead of paper towels. This keeps the bottom from getting soggy, maintaining that desirable crispy texture.
Broil the Cheese: After assembling the sandwich with marinara and cheese, briefly broil it until the cheese is bubbly and slightly golden. This adds a wonderful texture and rich flavor.
Choose the Right Bread: Opt for a sturdy bread like ciabatta or a fresh hoagie roll that can hold up to the juicy chicken and sauce without falling apart.
Pre-toast the Bread: Lightly toasting the bread before assembling the sandwich adds another layer of texture and prevents it from getting soggy from the sauce.
Customize Your Sauce: While store-bought marinara sauce is convenient, consider simmering your own with crushed tomatoes, garlic, onion, and herbs for a personalized touch that can make a big difference in flavor.
Add Fresh Herbs: Garnish your sandwich with fresh basil leaves or a sprinkle of fresh parsley. This not only adds color but also a burst of freshness that cuts through the rich flavors.
Experiment with Cheeses: While mozzarella is traditional, feel free to experiment with other cheeses. Provolone, Asiago, or even a bit of smoked mozzarella can add interesting new dimensions to your sandwich.
Balance Your Meal: Since the Chicken Parmesan Sandwich is quite hearty, consider serving it with a light side, such as a mixed greens salad or grilled vegetables, to balance out the meal.
Frequently Asked Questions – FAQ’s
Yes, you can prepare components of the Chicken Parmesan Sandwich ahead of time for convenience. Cook the chicken and store it in the refrigerator for up to two days. The marinara sauce can also be made in advance and refrigerated. Assemble and broil the sandwich with cheese right before serving to ensure the bread stays crispy and the cheese is perfectly melted.
For a healthier version, consider using whole wheat or multigrain bread to increase fiber intake. Bake the chicken instead of frying to reduce fat content, and use a low-fat cheese option. Additionally, you can add more vegetables to the sandwich, such as spinach or arugula, for added nutrients.
Pre-toasting the bread lightly before assembly helps create a barrier that prevents immediate absorption of the sauce. Additionally, applying a thin layer of mayonnaise or butter to the bread before toasting can also help. Assembling the sandwich right before eating is the best way to maintain the crispness of the bread.
While freezing the assembled sandwich is not recommended due to texture changes in the bread and cheese, you can freeze the cooked breaded chicken. Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe bag. Thaw in the refrigerator overnight and reheat in the oven or on the stove before assembling your sandwich.
Absolutely! For a vegetarian option, slices of breaded and fried eggplant or large portobello mushroom caps make great substitutes. If you eat meat but want to vary the protein, thinly pounded pork cutlets or turkey breasts can be used following the same breading and cooking process as the chicken.
Conclusion
The Chicken Parmesan Sandwich is a testament to the power of combining simple ingredients to create something extraordinary. With its crispy breaded chicken, tangy marinara sauce, and gooey melted cheese all nestled between slices of fresh bread, it’s a dish that offers a symphony of flavors and textures in every bite. This sandwich not only brings the essence of Italian-American cuisine to your table but also provides a versatile canvas for creativity, allowing for numerous variations and dietary adaptations.
Whether it’s a quick lunch, a hearty dinner, or a special meal, the Chicken Parmesan Sandwich is a beloved choice that never fails to satisfy cravings for something deliciously comforting. Its enduring popularity is a reminder of how food can bring joy, nostalgia, and a taste of tradition into our lives.
