Honey Walnut Shrimp is a delectable dish that combines the savory flavors of succulent shrimp with the sweetness of honey and the crunch of caramelized walnuts. This dish, often found in Chinese-American cuisine, is a delightful blend of textures and tastes that make it a favorite among many.
To prepare Honey Walnut Shrimp, fresh shrimp are typically coated in a light batter and fried to a crispy golden brown. The shrimp are then tossed in a creamy sauce made from mayonnaise, sweetened condensed milk, and honey, creating a rich and luscious coating. The highlight of the dish is the addition of candied walnuts, which are made by caramelizing walnut halves in sugar until they achieve a sweet, crunchy perfection.
The combination of the crispy shrimp, the creamy and sweet sauce, and the crunchy, nutty walnuts creates a symphony of flavors that is both indulgent and satisfying. Honey Walnut Shrimp is often served as a main course, accompanied by steamed rice or noodles, making it a hearty and fulfilling meal.
Kitchen Tools Needed
Ingredients for Honey Walnut Shrimp
For the Shrimp:
- 1 lb (450g) large shrimp, peeled and deveined
- 1/2 cup (60g) cornstarch
- 2 large egg whites
- Vegetable oil for frying
For the Candied Walnuts:
- 1/2 cup (100g) walnut halves
- 1/2 cup (100g) granulated sugar
- 1/2 cup (120ml) water
For the Sauce:
- 1/4 cup (60ml) mayonnaise
- 2 tablespoons sweetened condensed milk
- 1 tablespoon honey
- 1 tablespoon lemon juice
For Garnish:
- Chopped green onions (optional)
- Sesame seeds (optional)
How To Make Honey Walnut Shrimp?
Candied Walnuts: Start by preparing the candied walnuts. In a small pot, combine 1/2 cup of granulated sugar and 1/2 cup of water. Bring the mixture to a boil over medium heat. Once boiling, add the 1/2 cup of walnut halves. Allow the walnuts to boil in the syrup for about 2 minutes. Using a slotted spoon, remove the walnuts and place them on a baking sheet lined with parchment paper to cool and harden.
Shrimp: Prepare the shrimp by first peeling and deveining 1 pound of large shrimp. In a mixing bowl, whisk together the egg whites from 2 large eggs until they become frothy. Add the shrimp to the egg whites, ensuring each piece is well coated. Next, take 1/2 cup of cornstarch and coat the shrimp, shaking off any excess.
Heat vegetable oil in a large frying pan or wok over medium-high heat. Once the oil is hot, fry the shrimp in batches until they are golden brown and crispy. This should take about 2-3 minutes per batch. Remove the fried shrimp using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Sauce: To prepare the sauce, mix together 1/4 cup of mayonnaise, 2 tablespoons of sweetened condensed milk, 1 tablespoon of honey, and 1 tablespoon of lemon juice in a bowl. Whisk until the sauce is smooth and well combined.
Combine and Serve: In a large mixing bowl, toss the fried shrimp with the sauce until they are evenly coated. Add the candied walnuts and gently mix to combine. Serve the Honey Walnut Shrimp immediately, garnished with chopped green onions and sesame seeds if desired. This dish pairs well with steamed rice or noodles for a complete meal.
What to Serve with Honey Walnut Shrimp?
Health Benefits
Honey Walnut Shrimp, while indulgent and flavorful, also offers several health benefits when enjoyed in moderation. This dish combines nutrient-rich shrimp with the wholesome qualities of walnuts and the natural sweetness of honey, creating a meal that not only satisfies the taste buds but also contributes positively to overall health.
Rich in Protein: Shrimp is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. A serving of Honey Walnut Shrimp provides a substantial amount of protein, making it a great option for those looking to maintain or build muscle mass.
Omega-3 Fatty Acids: Shrimp contains omega-3 fatty acids, known for their heart-health benefits. Omega-3s can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Including shrimp in your diet can support cardiovascular health and improve overall wellness.
Nutrient-Dense Walnuts: Walnuts are packed with essential nutrients, including healthy fats, fiber, vitamins, and minerals. They are particularly high in omega-3 fatty acids, which support brain health and reduce inflammation. The antioxidants in walnuts also help combat oxidative stress and promote a healthy immune system.
Natural Sweetness from Honey: Honey, a natural sweetener, adds not only flavor but also a range of health benefits. It has antioxidant and anti-inflammatory properties, can soothe sore throats, and provides a quick energy boost. Unlike refined sugars, honey offers a healthier alternative with additional nutrients.
Boosts Brain Health: The combination of walnuts and shrimp in this dish can support brain function and cognitive health. Omega-3 fatty acids in both ingredients are known to enhance brain performance and protect against age-related cognitive decline.
Supports Weight Management: Despite being a rich and creamy dish, Honey Walnut Shrimp can be part of a balanced diet. The high protein content helps in feeling full longer, reducing overall calorie intake. When prepared with minimal oil and a lighter sauce, this dish can fit into a weight management plan.
Bone Health: Shrimp is a good source of several key nutrients that support bone health, including phosphorus, magnesium, and vitamin D. These nutrients help maintain bone density and strength, reducing the risk of osteoporosis and fractures.
Tips and Tricks for Making Honey Walnut Shrimp
Variations for Honey Walnut Shrimp
Substitutions for Honey Walnut Shrimp
Making Ahead, Storage and Reheating
Making Ahead: To save time, you can prepare certain components of Honey Walnut Shrimp ahead of time. Start by making the candied walnuts in advance. Follow the recipe to candy the walnuts, then allow them to cool completely before storing them in an airtight container. They will stay fresh for up to a week.
You can also clean and devein the shrimp a day before cooking, storing them in the refrigerator until ready to use. For the sauce, mix all the ingredients and refrigerate it in a covered container. When you’re ready to cook, simply fry the shrimp, heat the sauce slightly if it has thickened too much, and toss everything together.
Storage: If you have leftovers, store the shrimp and sauce separately from the candied walnuts to maintain their crunch. Place the cooked shrimp in an airtight container and refrigerate for up to two days. Store the candied walnuts in a separate airtight container at room temperature. If the sauce is already mixed with the shrimp, it’s best to consume the leftovers within a day to enjoy the best texture and flavor.
Reheating: To reheat Honey Walnut Shrimp, use an oven or an air fryer to maintain the shrimp’s crispiness. Preheat the oven to 350°F (175°C), spread the shrimp on a baking sheet, and heat for about 10 minutes or until warmed through. If using an air fryer, set it to 350°F (175°C) and heat the shrimp for 5-7 minutes.
Avoid using a microwave for reheating, as it can make the shrimp soggy. Before serving, toss the reheated shrimp in the sauce and sprinkle with candied walnuts. If the sauce has thickened in the refrigerator, you can thin it out with a little water or lemon juice before mixing.
Nutritional Facts of Honey Walnut Shrimp (Per Serving)
Serving Size: 1/4 of the recipe (approximate values)
Vitamins and Minerals:
Macronutrients Breakdown:
Other Nutritional Highlights:
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Frequently Asked Questions – FAQ’s
Honey Walnut Shrimp
Course: MainCuisine: Chinese-AmericanDifficulty: Easy4
servings20
minutes20
minutes450
kcalIngredients
For the Shrimp:
1 lb (450g) large shrimp, peeled and deveined
1/2 cup (60g) cornstarch
2 large egg whites
Vegetable oil for frying
For the Candied Walnuts:
1/2 cup (100g) walnut halves
1/2 cup (100g) granulated sugar
1/2 cup (120ml) water
For the Sauce:
1/4 cup (60ml) mayonnaise
2 tablespoons sweetened condensed milk
1 tablespoon honey
1 tablespoon lemon juice
For Garnish:
Chopped green onions (optional)
Sesame seeds (optional)
Directions
- Start by preparing the candied walnuts. In a small pot, combine 1/2 cup of granulated sugar and 1/2 cup of water. Bring the mixture to a boil over medium heat. Once boiling, add the 1/2 cup of walnut halves. Allow the walnuts to boil in the syrup for about 2 minutes. Using a slotted spoon, remove the walnuts and place them on a baking sheet lined with parchment paper to cool and harden.
- Prepare the shrimp by first peeling and deveining 1 pound of large shrimp. In a mixing bowl, whisk together the egg whites from 2 large eggs until they become frothy. Add the shrimp to the egg whites, ensuring each piece is well coated. Next, take 1/2 cup of cornstarch and coat the shrimp, shaking off any excess.
- Heat vegetable oil in a large frying pan or wok over medium-high heat. Once the oil is hot, fry the shrimp in batches until they are golden brown and crispy. This should take about 2-3 minutes per batch. Remove the fried shrimp using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
- To prepare the sauce, mix together 1/4 cup of mayonnaise, 2 tablespoons of sweetened condensed milk, 1 tablespoon of honey, and 1 tablespoon of lemon juice in a bowl. Whisk until the sauce is smooth and well combined.
- In a large mixing bowl, toss the fried shrimp with the sauce until they are evenly coated. Add the candied walnuts and gently mix to combine. Serve the Honey Walnut Shrimp immediately, garnished with chopped green onions and sesame seeds if desired. This dish pairs well with steamed rice or noodles for a complete meal.
Conclusion
Honey Walnut Shrimp is a delightful fusion of flavors and textures, making it a favorite in Chinese-American cuisine. The succulent shrimp, coated in a creamy honey sauce and topped with crunchy candied walnuts, offers a perfect balance of sweetness, nuttiness, and savory goodness. This dish is not only visually appealing but also packed with essential nutrients from both the shrimp and walnuts.
Whether served over rice, noodles, or paired with a fresh salad, Honey Walnut Shrimp is sure to impress at any meal. Its versatility allows for various adaptations, ensuring it can cater to different dietary preferences and tastes. Enjoy this indulgent yet nutritious dish as a special treat or a regular addition to your culinary repertoire.