Super Yummy Tiger Roll Sushi Recipe

Tiger Roll sushi is a visually stunning and delicious variety of sushi that captivates with its vibrant colors and exquisite taste. This sushi roll typically features a tantalizing blend of ingredients such as shrimp tempura and creamy avocado, all wrapped snugly in a sheet of seaweed. The outer layer often boasts thinly sliced avocado or a sprinkle of fish roe, giving the roll its characteristic “tiger stripes” appearance that is both appetizing and artistic.

The interplay of textures in a Tiger Roll is particularly noteworthy. The crispy, warm shrimp tempura provides a delightful contrast to the cool, smooth avocado, making each bite a balanced fusion of flavors. Often drizzled with a sweet and slightly spicy mayo or a savory eel sauce, the roll is elevated to a new level of flavor intensity.

Ideal for both sushi novices and connoisseurs, the Tiger Roll offers a delectable introduction to the art of sushi with its approachable flavors and striking presentation. It serves not only as a satisfying meal but also as a conversation starter, perfect for sharing at gatherings or enjoying as a special treat.

Kitchen Tools Needed

Bamboo Sushi Mat – Essential for rolling the sushi tightly.
Sharp Knife – Needed for cutting the roll into bite-sized pieces.
Rice Cooker (optional but helpful) – For consistently cooking the sushi rice.
Rice Paddle – Helps in spreading and fluffing the rice without breaking the grains.
Plastic Wrap – Placed over the bamboo mat to keep it clean and prevent sticking.
Cutting Board – Used for preparing ingredients and slicing the roll.
Small Bowls – For holding and organizing ingredients before assembling.
Measuring Cups and Spoons – For accurately measuring ingredients.
Saucepan – For preparing sushi rice seasoning.

Ingredients for Tiger Roll Sushi

Rice and Seasoning

2 cups of Sushi Rice
2 1/2 cups of Water
1/4 cup of Rice Vinegar
2 tablespoons of Sugar
1 teaspoon of Salt

Filling

8 pieces of Shrimp Tempura (2 per roll)
1 Avocado, thinly sliced

Outer Layer and Toppings

1/2 cup of Tobiko (flying fish roe) or thinly sliced avocado for the “tiger stripes”
4 sheets of Nori (seaweed)

Sauce

Spicy Mayo (mix mayonnaise with Sriracha or a similar hot sauce to taste)
Eel Sauce (available in most Asian groceries)

How To Make Tiger Roll Sushi?

Preparing the Sushi Rice

Begin by rinsing the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from being too sticky. Cook the rice in a rice cooker or a saucepan with the measured water. Once cooked, let it sit covered for about 10 minutes to steam. Meanwhile, mix rice vinegar, sugar, and salt in a small saucepan and heat gently until the sugar dissolves. Transfer the cooked rice to a wooden or plastic container (avoid metal as it reacts with the vinegar). Pour the vinegar mixture over the hot rice and gently fold it in with a rice paddle or a wooden spoon, fanning the rice simultaneously to help it cool and absorb the seasoning.

Preparing the Fillings

Cook the shrimp tempura according to package instructions until crispy. Let it cool slightly before assembly. Slice the avocado into thin slices. If using avocado for the topping, slice extra and keep it aside.

Assembling the Tiger Roll

Place a bamboo sushi mat on your work surface and cover it with plastic wrap to prevent sticking. Lay a sheet of nori on the mat, shiny side down. With wet hands, spread a thin layer of sushi rice evenly over the nori, leaving about an inch uncovered at the far end. Arrange two pieces of shrimp tempura along the center of the rice and line up some avocado slices next to the tempura.

Rolling the Sushi

Lift the edge of the mat closest to you, keeping the fillings in place with your fingers, and roll it over the fillings to enclose them in rice and nori. Continue rolling, applying gentle pressure to keep the roll tight. Once the roll is complete, wrap it in the mat and gently squeeze to shape it firmly.

Adding the “Tiger Stripes”

For the outer layer, if using tobiko, spread it over the top of the roll. If using avocado, lay thin slices across the top of the roll, then cover with plastic wrap and gently press into shape with the sushi mat to adhere the avocado to the surface, giving it the striped look.

Cutting the Tiger Roll

Using a sharp knife, slice the roll into 8 equal pieces. Dip the knife in water between cuts to ensure a clean slice without tearing.

Serving

Arrange the sushi pieces on a plate and drizzle with spicy mayo and eel (unagi) sauce for added flavor. Serve with pickled ginger, wasabi, and soy sauce on the side for dipping.

What to serve with Tiger Roll Sushi ?

Miso Soup: A classic starter for any sushi meal, miso soup with tofu, seaweed, and green onions complements the flavors of Tiger Roll sushi beautifully.
Edamame: Salted or spiced with chili flakes, these steamed young soybeans are a crunchy, healthy snack that pairs well with the richness of sushi.
Japanese Salad: A refreshing salad made with mixed greens, cucumber, and a light sesame or ginger dressing can balance the flavors of the sushi.
Tempura Vegetables: Crispy tempura-battered vegetables like sweet potato, broccoli, and bell peppers offer a delightful contrast in texture to the sushi.
Sashimi: Serve a platter of fresh sashimi, such as salmon or tuna, to complement the cooked elements of the Tiger Roll with some raw, oceanic flavors.
Pickled Vegetables: A selection of Japanese pickles, including radish (daikon), cucumber, or eggplant, adds a tangy and crisp side that cuts through the sushi’s savory notes.
Green Tea: A pot of warm green tea is not only traditional but also aids in digestion and refreshes the palate between bites of sushi.
Japanese Rice Crackers: Offer a bowl of crunchy rice crackers seasoned with nori or wasabi for an extra texture and flavor that pairs well with the sushi.
Seaweed Salad: This tangy and slightly sweet salad is a colorful side dish that enhances the overall sushi dining experience with its unique texture and ocean flavor.

Health Benefits

Rich in Omega-3 Fatty Acids: The shrimp in Tiger Roll sushi is an excellent source of omega-3 fatty acids, which are crucial for heart health and can help reduce inflammation throughout the body.

High in Protein: Both the shrimp tempura and the rice provide a good source of protein, which is essential for muscle repair and growth. Protein also helps in making you feel fuller for longer, aiding in weight management.

Provides Healthy Fats: Avocado, a staple in Tiger Rolls, is high in monounsaturated fats. These healthy fats are good for heart health and help lower bad cholesterol levels.

Source of Vitamins and Minerals: Avocado is also a great source of vitamin K, vitamin E, potassium, and folate. These nutrients are vital for maintaining overall health, from bone density to skin elasticity.

Dietary Fiber: Avocado offers dietary fiber, which promotes digestive health and helps maintain regular bowel movements. Fiber can also help regulate blood sugar levels.

Low Calorie: When prepared with attention to the freshness and quality of ingredients, and depending on the use of sauces, Tiger Roll sushi can be a low-calorie meal option that satiates without adding excessive calories.

Antioxidant Benefits: The various components of Tiger Roll, including the vegetables and seaweed, contribute antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Tips and Tricks

Choose Fresh Ingredients: Always select the freshest shrimp and ripe avocados. Fresh ingredients not only taste better but also hold together well during the rolling process.

Prepare Shrimp Tempura Perfectly: Ensure your shrimp tempura is crispy and not oily by maintaining the oil at the correct temperature. If the oil is too hot, the batter will burn; if it’s too cool, the batter will absorb too much oil and become soggy.

Spread Rice Evenly: When spreading the rice on the nori sheet, keep your hands wet to prevent sticking. Aim for an even, thin layer so that the roll is not too bulky, which makes it easier to roll and eat.

Slice Avocado Thinly: Thin slices of avocado are easier to roll and create a more elegant presentation. Use a sharp knife to achieve smooth, even slices.

Use a Bamboo Mat for Tight Rolling: Cover your bamboo mat with plastic wrap to prevent sticking and achieve a tighter roll. The mat also helps to evenly distribute pressure across the roll, ensuring that the ingredients stay intact.

Keep Ingredients Centered: Place your fillings in the center of the rice on the nori sheet. This positioning helps ensure that the ingredients are evenly distributed when the sushi is sliced.

Apply Gentle Pressure: When rolling the sushi, apply gentle but firm pressure to keep everything compact. Too much force can cause ingredients to ooze out the sides.

Chill Before Cutting: After rolling your sushi, wrap it in cling film and refrigerate for about 30 minutes. This firmness makes it easier to cut clean slices without squishing the roll.

Use a Sharp Knife: A sharp knife is crucial for cutting sushi. Wet the blade with water or rice vinegar to prevent sticking and to ensure smooth, clean cuts through the roll.

Experiment with Toppings: While tobiko and avocado are traditional, feel free to experiment with other toppings like sesame seeds, teriyaki sauce, or thinly sliced lemon for added flavor and visual appeal.

Variations of Tiger Roll Sushi

Spicy Tiger Roll: Add a spicy kick by mixing finely chopped jalapeños or a dash of hot sauce into the mayonnaise spread over the shrimp.
Vegetarian Tiger Roll: Substitute shrimp tempura with tempura-fried asparagus or sweet potato for a vegetarian version that retains the crunch.
Tropical Tiger Roll: Incorporate slices of mango with the avocado for a sweet, tropical twist that complements the savory flavors of the sushi.
Crab Tiger Roll: Use crab meat or imitation crab instead of shrimp for a different kind of seafood flavor.
Rainbow Tiger Roll: Top the roll with a variety of fish slices like tuna, salmon, and white fish along with avocado slices to create a colorful “rainbow” effect.

Substitutions for Tiger Roll Sushi

Brown Rice: Use brown rice instead of white sushi rice for a whole-grain, fiber-rich alternative.
Cucumber: For a fresher, crunchier texture, add thin strips of cucumber along with the avocado inside the roll.
Tofu: A good protein substitute for shrimp, crispy tofu can be used for those who prefer a plant-based diet.
Quinoa: For a unique, nutrient-packed sushi, replace sushi rice with cooked quinoa. It offers a different texture and a protein boost.
Soy Paper: If you’re allergic to seaweed or prefer a different taste, soy paper can be used as a substitute for nori sheets.

Making Ahead

Tiger Roll sushi is best enjoyed fresh, but you can prepare some components ahead of time to streamline the assembly process. Prepare the sushi rice and season it up to a day in advance; keep it covered at room temperature. Shrimp tempura can also be made ahead and stored in the refrigerator, though it’s best to reheat it before assembling to maintain its crispiness.

Storage

If you need to store Tiger Roll sushi, wrap each roll tightly in plastic wrap to prevent the rice from drying out and the ingredients from losing their freshness. Place the wrapped rolls in an airtight container and store in the refrigerator. Ideally, consume stored sushi within 24 hours, as the quality deteriorates quickly.

Reheating

Reheating Tiger Roll sushi is generally not recommended, especially if it contains raw toppings or fillings, as it can affect the texture and freshness. However, if your sushi contains only cooked ingredients like shrimp tempura, you can briefly reheat the tempura in the oven or in an air fryer to bring back its crunch before assembling the sushi. Ensure that any reheating process is quick to prevent the shrimp from becoming too tough or dry.

Nutritional Facts (Per Serving)

Calories: 300-350 kcal
Protein: 10-15 grams
Total Fat: 15-20 grams
Saturated Fat: 2-3 grams
Monounsaturated Fat: 5-7 grams (mostly from avocado)
Cholesterol: 30-50 mg (mainly from shrimp)
Carbohydrates: 30-40 grams
Dietary Fiber: 4-6 grams
Sugars: 3-5 grams (some from the rice vinegar seasoning)
Sodium: 400-600 mg (varies with the use of sauces and preparation)

Micronutrients

Vitamin K: Significant from avocado, important for blood clotting and bone health.
Folate: Moderate amounts from avocado, essential for DNA synthesis and repair.
Vitamin E: Present in avocado, acts as an antioxidant.
Potassium: High levels from avocado, helps in maintaining normal blood pressure.
Iron: Small amounts from the seaweed and shrimp.
Calcium: Small amounts from the seaweed.

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Frequently Asked Questions – FAQ’s

Tiger Roll sushi stands out due to its distinctive appearance, marked by the “tiger stripes” on the outside, typically made from thinly sliced avocado or orange fish roe. It often includes a delicious combination of shrimp tempura and avocado inside, which provides a wonderful contrast of textures.

Tiger Roll sushi can be part of a healthy diet, thanks to ingredients like avocado, which is high in healthy fats, fiber, and vitamins. However, because it includes shrimp tempura which is fried, it’s slightly higher in calories and fat compared to simpler, non-fried sushi rolls. Moderation is key.

Absolutely! For a vegetarian version, you can replace the shrimp tempura with tempura-fried vegetables such as bell peppers, sweet potatoes, or asparagus. This keeps the delightful crunch and allows vegetarians to enjoy a version of this popular sushi roll.

Tiger Roll sushi pairs beautifully with a variety of sauces. Common choices include spicy mayo for a creamy kick, eel sauce for a sweet and savory flavor, or soy sauce for a traditional touch. These sauces enhance the roll’s flavor profile and add moisture and richness.

To ensure your Tiger Roll sushi is perfect, focus on the quality and preparation of the rice — it should be sticky and seasoned well. Use fresh ingredients for the filling, and ensure the avocado and other toppings are sliced thinly and evenly for easy rolling. When rolling, apply gentle pressure to keep everything compact but be careful not to crush the ingredients.

Tiger Roll Sushi

Recipe by JesseCourse: MainCuisine: JapaneseDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Ingredients

Rice and Seasoning:
2 cups of Sushi Rice
2 1/2 cups of Water
1/4 cup of Rice Vinegar
2 tablespoons of Sugar
1 teaspoon of Salt
Filling:
8 pieces of Shrimp Tempura (2 per roll)
1 Avocado, thinly sliced
Outer Layer and Toppings:
1/2 cup of Tobiko (flying fish roe) or thinly sliced avocado for the “tiger stripes”
4 sheets of Nori (seaweed)
Sauce:
Spicy Mayo (mix mayonnaise with Sriracha or a similar hot sauce to taste)
Eel Sauce (available in most Asian groceries)

Directions

Begin by rinsing the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from being too sticky. Cook the rice in a rice cooker or a saucepan with the measured water. Once cooked, let it sit covered for about 10 minutes to steam. Meanwhile, mix rice vinegar, sugar, and salt in a small saucepan and heat gently until the sugar dissolves. Transfer the cooked rice to a wooden or plastic container (avoid metal as it reacts with the vinegar). Pour the vinegar mixture over the hot rice and gently fold it in with a rice paddle or a wooden spoon, fanning the rice simultaneously to help it cool and absorb the seasoning.
Cook the shrimp tempura according to package instructions until crispy. Let it cool slightly before assembly. Slice the avocado into thin slices. If using avocado for the topping, slice extra and keep it aside.
Place a bamboo sushi mat on your work surface and cover it with plastic wrap to prevent sticking. Lay a sheet of nori on the mat, shiny side down. With wet hands, spread a thin layer of sushi rice evenly over the nori, leaving about an inch uncovered at the far end. Arrange two pieces of shrimp tempura along the center of the rice and line up some avocado slices next to the tempura.
Lift the edge of the mat closest to you, keeping the fillings in place with your fingers, and roll it over the fillings to enclose them in rice and nori. Continue rolling, applying gentle pressure to keep the roll tight. Once the roll is complete, wrap it in the mat and gently squeeze to shape it firmly.
For the outer layer, if using tobiko, spread it over the top of the roll. If using avocado, lay thin slices across the top of the roll, then cover with plastic wrap and gently press into shape with the sushi mat to adhere the avocado to the surface, giving it the striped look.
Using a sharp knife, slice the roll into 8 equal pieces. Dip the knife in water between cuts to ensure a clean slice without tearing.
Arrange the sushi pieces on a plate and drizzle with spicy mayo and eel (unagi) sauce for added flavor. Serve with pickled ginger, wasabi, and soy sauce on the side for dipping.

Conclusion

Tiger Roll sushi is a delightful treat that combines the crispiness of shrimp tempura with the creamy richness of avocado, all wrapped in a nori sheet and adorned with striking tiger-like stripes. Whether you are new to sushi or a seasoned aficionado, the Tiger Roll offers a unique blend of textures and flavors that satisfy both visually and gastronomically.
With its versatility in ingredients and toppings, this sushi roll can be customized to cater to a variety of dietary preferences, making it a popular choice for many. Embrace the joy of making this sushi at home and experiment with different fillings and toppings to create your own version of this classic roll.

Super Yummy Tiger Roll Sushi Recipe

Kitchen Tools Needed