Looking for a mouth-watering, finger-licking dish to spice up your mealtime? Look no further than BBQ Pork Chops in Oven! This delectable recipe combines the rich flavors of BBQ sauce with the tender juiciness of pork chops, all from the comfort of your own oven.

BBQ Pork Chops In Oven

While traditional BBQ methods involve grilling or slow-cooking in a crock pot, baking BBQ pork chops in the oven offers a convenient and effortless alternative. Simply season your pork chops with your favorite spices, slather on a generous helping of BBQ sauce, and let the oven do the magic. The result? Baked BBQ Pork Chops that are crispy on the outside, tender on the inside, and bursting with flavor.

Whether you’re short on time or prefer the ease of oven-baking, this recipe is sure to satisfy your cravings. And for those who love exploring different cooking methods, be sure to try BBQ Pork Chops in Crock Pot or BBQ Pork Chops in the Oven for a delicious twist. So go ahead, fire up your oven, and indulge in the savory delight of BBQ Pork Chops!

Kitchen Tools Needed

  • Oven-safe baking dish or sheet pan
  • Meat thermometer
  • Whisk or spoon for mixing BBQ sauce
  • Cutting board for chopping onions (optional)
  • Knife for trimming pork chops (optional)
  • Spatula for flipping pork chops
  • Tongs or slotted spoon for serving
  • Aluminum foil for covering the dish (optional)

Ingredients For Baked BBQ Pork Chops

BBQ Pork Chops In Oven
  • 4 pork chops (1-1.5 pounds total)
  • 1/2 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 large onion, sliced (optional)
  • 2 cloves garlic, minced (optional)

Optional Ingredients

  • Brown sugar, honey, or maple syrup (for a sweeter BBQ sauce)
  • Apple cider vinegar or Worcestershire sauce (for added depth of flavor)
  • Fresh herbs like thyme or rosemary (for added aroma)

How To Make BBQ Pork Chops In Oven?

Preparation

To begin, take the pork chops and trim any excess fat from the edges, if necessary. This will help the chops cook more evenly and prevent flare-ups in the oven. Next, season both sides of the pork chops with salt, pepper, garlic powder, and paprika. Be generous with the seasoning, as this will help bring out the flavor of the pork.

BBQ Sauce Mixture

In a small bowl, whisk together the BBQ sauce, olive oil, and any desired optional ingredients (such as brown sugar, apple cider vinegar, or Worcestershire sauce). If using optional ingredients, start with a small amount (about 1 tablespoon) and adjust to taste. Whisk the mixture until it’s smooth and well combined.

BBQ Pork Chops In Oven

Assembly and Baking

Place the seasoned pork chops in a single layer in an oven-safe baking dish or sheet pan. You may need to cook them in batches depending on the size of your dish. Brush the BBQ sauce mixture evenly onto both sides of the pork chops, making sure they’re fully coated. If using onions, scatter them around the pork chops, making sure they’re not overlapping.

Cover the dish with aluminum foil and place it in a preheated oven at 400°F (200°C). Bake for 25-30 minutes, or until the pork chops are cooked through and the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

Finishing Touches

Remove the foil and continue baking for an additional 10-15 minutes, or until the pork chops develop a nice caramelized crust. You can also increase the oven temperature to broil (high) for an additional 2-3 minutes, watching carefully to avoid burning. This will give the chops a crispy, caramelized crust.

Resting and Serving

Remove the pork chops from the oven and let them rest for 5-10 minutes before serving. This allows the juices to redistribute, making the pork chops even more tender and flavorful. Serve hot, garnished with fresh herbs like thyme or rosemary, if desired.

BBQ Pork Chops In Oven

What Can We Eat With?

  • Roasted Vegetables: Roasted carrots, Brussels sprouts, broccoli, or asparagus add a nice contrast in texture and flavor.
  • Coleslaw: A creamy coleslaw made with shredded cabbage, mayonnaise, and vinegar helps balance the richness of the pork chops.
  • Grilled Corn on the Cob: Grilled corn slathered with butter, salt, and pepper is a classic summer side dish that pairs perfectly.
  • Baked Beans: Sweet and smoky baked beans in a tomato-based sauce complement the BBQ flavor of the pork chops.
  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic and butter provide a comforting contrast to the crispy pork chops.
  • Roasted Sweet Potatoes: Roasted sweet potatoes with a drizzle of olive oil, salt, and pepper offer a sweet and earthy contrast.
  • Green Salad: A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast.
  • Cornbread: A warm and crumbly cornbread with a pat of butter is a classic Southern pairing for BBQ pork chops.
  • Braised Greens: Braised kale, collard greens, or mustard greens with garlic and vinegar offer a hearty and comforting side dish.
  • Mac and Cheese: Creamy macaroni and cheese with a crispy topping provides a comforting and indulgent side dish.

Health Benefits

  • High-Quality Protein: Pork chops are an excellent source of protein, essential for building and repairing muscles, organs, and tissues.
  • Rich in Vitamins and Minerals: Pork chops are a good source of various B vitamins, vitamin E, and minerals like zinc, phosphorus, and selenium, which support immune function, energy metabolism, and antioxidant defenses.
  • Antioxidant-Rich BBQ Sauce: The antioxidants present in BBQ sauce, such as polyphenols and flavonoids, help protect cells from damage, reduce inflammation, and promote overall health.
  • Cancer-Fighting Compounds: The charred, caramelized crust on oven-baked pork chops contains compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which have been shown to have anti-cancer properties.
  • Brain Health: The vitamin B12 and iron in pork chops support brain function, memory, and mood, while the antioxidants in BBQ sauce may help reduce the risk of neurodegenerative diseases.
  • Heart Health: The lean protein, vitamins, and minerals in pork chops, combined with the antioxidants in BBQ sauce, may help lower cholesterol, blood pressure, and cardiovascular disease risk.
  • Immune System Support: The zinc, vitamin E, and other antioxidants in pork chops and BBQ sauce support immune function, helping to protect against infections and diseases.
  • Anti-Inflammatory Effects: The polyphenols and flavonoids in BBQ sauce may help reduce inflammation, which can contribute to chronic diseases like arthritis, diabetes, and cancer.
  • Bone Health: The phosphorus, calcium, and other minerals in pork chops support bone health, reducing the risk of osteoporosis, fractures, and osteopenia.
  • Nutrient-Dense: BBQ Pork Chops In Oven are a nutrient-dense food, providing a rich mix of protein, vitamins, minerals, and antioxidants in a single serving.
BBQ Pork Chops In Oven

Tips and Tricks

  • Dry Brine: Rub pork chops with kosher salt, brown sugar, and spices, and let them sit for 30 minutes to an hour before cooking to enhance flavor and tenderness.
  • Score the Fat: Score the fat layer on the pork chops to help the rub penetrate and promote crispy crackling.
  • Use a Meat Thermometer: Ensure the pork chops reach a safe internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
  • Tent with Foil: Cover the pork chops with foil during baking to prevent overcooking and promote even cooking.
  • Baste with Pan Juices: Baste the pork chops with the pan juices every 20 minutes to keep them moist and add flavor.
  • Add Aromatics: Add onions, garlic, or herbs to the baking dish for added flavor and aroma.
  • Use a Baking Rack: Elevate the pork chops on a baking rack to promote air circulation and crispy browning.
  • Don’t Overcrowd: Cook pork chops in batches if necessary, to ensure even cooking and prevent steaming.
  • Let it Rest: Let the pork chops rest for 5-10 minutes before serving to allow the juices to redistribute.
  • Experiment with Rubs: Try different spice rubs, such as Korean chili flakes (gochugaru), smoked paprika, or Italian seasoning, to add unique flavor profiles.
  • Add a Glaze: Brush the pork chops with a sweet and sticky glaze (like honey, brown sugar, and soy sauce) during the last 10 minutes of cooking for a caramelized crust.
  • Use a Cast-Iron Skillet: Cook the pork chops in a cast-iron skillet for a crispy crust and even cooking.

Variations

  • Korean-Style BBQ Pork Chops: Marinate pork chops in a mixture of soy sauce, garlic, ginger, brown sugar, and gochujang (Korean chili paste) before baking.
  • Jamaican Jerk Pork Chops: Rub pork chops with a spice blend of allspice, thyme, cinnamon, nutmeg, and scotch bonnet peppers, and bake with a glaze of jerk seasoning and pineapple juice.
  • Indian-Style Tandoori Pork Chops: Marinate pork chops in a mixture of yogurt, lemon juice, garam masala, cumin, coriander, and cayenne pepper, and bake with a glaze of tandoori masala and cilantro.
  • Mexican-Style Carnitas Pork Chops: Rub pork chops with a spice blend of chili powder, cumin, lime juice, and oregano, and bake with a glaze of salsa and avocado.
  • Chinese-Style BBQ Pork Chops: Marinate pork chops in a mixture of soy sauce, hoisin sauce, rice vinegar, and five-spice powder, and bake with a glaze of honey and sesame oil.
BBQ Pork Chops In Oven

Substitutions

  • Pork Tenderloin: Substitute pork tenderloin for pork chops, adjusting cooking time as needed.
  • Boneless Pork Ribs: Substitute boneless pork ribs for pork chops, adjusting cooking time as needed.
  • Chicken Thighs: Substitute chicken thighs for pork chops, adjusting cooking time and temperature as needed.
  • Beef or Lamb Chops: Substitute beef or lamb chops for pork chops, adjusting cooking time and temperature as needed.
  • Vegan Option: Substitute portobello mushrooms or eggplant slices for pork chops, adjusting cooking time and temperature as needed.

Making Ahead

  • Marinate and Refrigerate: Marinate pork chops in the refrigerator for 2-24 hours before baking.
  • Prep and Store: Prepare the pork chops and store them in an airtight container in the refrigerator for up to 24 hours before baking.
  • Bake and Store: Bake the pork chops, let them cool, and store them in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

Storage

  • Refrigerate: Store cooked pork chops in an airtight container in the refrigerator at 40°F (4°C) or below.
  • Freeze: Store cooked pork chops in an airtight container or freezer bag in the freezer at 0°F (-18°C) or below.

Reheating

  • Oven Reheating: Reheat pork chops in the oven at 350°F (180°C) for 10-15 minutes or until heated through.
  • Microwave Reheating: Reheat pork chops in the microwave on high for 30-60 seconds or until heated through.
  • Grill Reheating: Reheat pork chops on the grill over medium heat for 2-3 minutes per side or until heated through.

Note: When reheating, make sure the pork chops reach an internal temperature of 165°F (74°C) to ensure food safety.

BBQ Pork Chops In Oven

Nutritional Facts

Serving Size: 3 oz (85g) cooked pork chop

  • Calories: 240
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 450mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 0g
  • Sugars: 2g
  • Protein: 25g

Vitamins and Minerals

  • Vitamin A: 2% of the Daily Value (DV)
  • Vitamin C: 0% of the DV
  • Calcium: 2% of the DV
  • Iron: 10% of the DV
  • Potassium: 15% of the DV

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Frequently Asked Questions – FAQ’s

The best cut of pork for BBQ Pork Chops In Oven is a thick-cut pork chop, preferably a bone-in rib chop or a loin chop. This cut provides a tender and juicy interior, while the bone adds flavor and texture.

To achieve a crispy crust on your BBQ Pork Chops In Oven, make sure to pat the pork chops dry with paper towels before baking, and broil the chops for an additional 2-3 minutes during the last stage of cooking. This will help create a caramelized, crispy crust.

Yes, you can use a different type of BBQ sauce for BBQ Pork Chops In Oven. Feel free to experiment with various flavors like sweet and smoky, spicy, or honey mustard. Just be sure to adjust the amount of sauce and cooking time as needed.

Yes, you can make BBQ Pork Chops In Oven ahead of time and reheat. Simply bake the pork chops as instructed, let them cool, and store them in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the oven or microwave until heated through.

To ensure food safety when cooking BBQ Pork Chops In Oven, make sure to cook the pork chops to an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Use a meat thermometer to check the internal temperature, and always handle and store the pork chops safely.

BBQ Pork Chops In Oven
Print

BBQ Pork Chops In Oven

Recipe by JesseCourse: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

240

kcal

Ingredients

  • 4 pork chops (1-1.5 pounds total)

  • 1/2 cup BBQ sauce

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper, to taste

  • 1 large onion, sliced (optional)

  • 2 cloves garlic, minced (optional)

  • Optional Ingredients:

  • Brown sugar, honey, or maple syrup (for a sweeter BBQ sauce)

  • Apple cider vinegar or Worcestershire sauce (for added depth of flavor)

  • Fresh herbs like thyme or rosemary (for added aroma)

Directions

  • Trim the pork chops of excess fat, if needed. Season both sides with salt, pepper, garlic powder, and paprika.
  • In a small bowl, whisk together the BBQ sauce, olive oil, and any desired optional ingredients (such as brown sugar, apple cider vinegar, or Worcestershire sauce).
  • Place the pork chops in a single layer in an oven-safe baking dish or sheet pan. Brush the BBQ sauce mixture evenly onto both sides of the pork chops. If using onions, scatter them around the pork chops.
  • Cover the dish with aluminum foil and bake in a preheated oven at 400°F (200°C) for 25-30 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
  • Remove the pork chops from the oven and let them rest for 5-10 minutes before serving. Serve hot, garnished with fresh herbs if desired.

Conclusion

BBQ Pork Chops In Oven is a mouthwatering, easy-to-make dish perfect for any occasion. With a flavorful dry rub, a sweet and tangy BBQ sauce, and a crispy, caramelized crust, these pork chops are sure to impress. Whether you’re a BBQ enthusiast or a busy home cook, this recipe is a must-try. So go ahead, fire up your oven, and get ready to indulge in a deliciously tender and juicy pork chop experience!

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